Treatments & Prices

Holistic Massage looks at the 'whole' of the person and so your Massage treatment will reflect this. All Massages performed at Colon Kind are tailor made to suit your needs and so incorporate a mixture of techniques, such Swedish, Deep-Tissue, Lymphatic Drainage, Myofascial Release and Thai Massage Stretches.

Holistic and Therapeutic Massage looks at the 'whole' of the person and so your Massage treatment will reflect this. All Massages performed at Colon Kind are tailor made to your needs and so incorporate a mixture Swedish, Deep-Tissue, Trigger point therapy, Myofascial release and Lymphatic Drainage as well as Thai Massage techniques. Unlike a purely relaxation massage, it's primary goal is to address specific physical issues by stimulating and manipulating soft tissue, relieve pain, improve circulation, increase flexibility, improve joint mobility, ease chronic conditions and generally improve health. Very often this form of physical therapy can have relaxing effect by reducing stress and anxiety and releasing mood-enhancing hormones.

What to expect from your Treatment

As with all Treatments at Colon-Kind, the session begins with a consultation with Cat to discuss your specific needs and goals. I will tailor my techniques deemed appropriate for your condition, and you can communicate about the level of pressure you are comfortable with and this is negotiated throughout for both the comfort of the yourself but also the Therapist. You will always receive some aftercare advice and tips to help maintain the benefits of the massage.

Potential discomfort: While the goal is to minimize discomfort, releasing deep tissue knots can cause some temporary discomfort. Very often this will dissipate and clients regularly comment that they often feel more balanced with a greater sense of mobility during the subsequent days after a massage.

Physical Benefits and Effects

• Pain and tension relief: Reduces chronic aches, pains, and muscle tightness by releasing knots and adhesions.
• Improved circulation: Stimulates blood flow to transport oxygen and nutrients, which can reduce swelling and increase energy levels.
• Stress and anxiety reduction: Lowers cortisol levels and increases mood-enhancing chemicals like serotonin and dopamine, which can improve mental clarity and reduce anxiety.
• Increased mobility: Loosens tight muscles and can help restore a normal range of motion.

PRICES

• 40mins Neck, Back and Shoulder Massage£40
• 60mins Holistic Massage£50
• 90mins Holistic Massage£70

A sports massage is a type of soft-tissue manipulation designed to help people who are physically active by preventing injury, aiding recovery, and improving performance. It also offers psychological benefits like stress reduction and improved mood by lowering anxiety and boosting endorphins. Effects can include increased blood flow, faster removal of waste products from muscles, and enhanced athletic performance. It involves targeted techniques that address specific muscles and tissues, aiming to increase flexibility, reduce tension, and enhance blood flow, making it a more advanced and focused form of massage compared to a general, Holistic massage.

What to expect from your Treatment

As with all Treatments at Colon-Kind, the session begins with a consultation with Cat to discuss your specific needs, goals and your experience with Sports Massage, if any. I will tailor my techniques deemed appropriate for your condition, and you can communicate about the level of pressure you are comfortable with and this is negotiated throughout for both the comfort of the yourself but also the Therapist. You will always receive some aftercare advice and tips to help maintain the benefits of the massage.

Potential discomfort: While the goal is to minimize discomfort, releasing deep tissue knots can cause some temporary discomfort. Very often this will dissipate and clients regularly comment that they often feel more balanced with a greater sense of mobility during the subsequent days after a massage.

Physical Benefits and Effects

• Reduced muscle tension: Releases tightness in muscles, tendons, and ligaments.
• Improved flexibility and range of motion: Helps muscles become more flexible and allows for a greater range of movement.
• Faster recovery: Increases circulation to speed up the removal of waste products like lactic acid and reduces delayed onset muscle soreness (DOMS).
• Injury prevention: Helps prevent overuse injuries by addressing muscle imbalances and preparing muscles for activity.
• Enhanced performance: By improving muscle function and flexibility, it can lead to increased power, agility, and endurance.
• Circulation boost: Increases blood and oxygen flow throughout the body, which can improve energy levels.
• Pain relief: Alleviates muscle spasms and aches, and can help with the rehabilitation of injuries.
• Stress and anxiety reduction: Promotes relaxation and calms performance anxiety by activating the parasympathetic nervous system and lowering cortisol levels.
• Improved mood: Releases endorphins, serotonin, and dopamine, which can enhance mood and reduce symptoms of depression.
• Enhanced sleep: Improved muscle relaxation can lead to better sleep patterns.

PRICES

• 40 mins Sports Massage£50
• 60 mins Sports Massage£65

A hot stone massage at Colon-Kind uses smooth, water-heated basalt stones to target key points of muscle tension. The hot stones are used ergonomically on key points of the body and combined with a variety of massage techniques to melt tension in the muscle relax muscles, ease tension, and improve circulation.

Physical, Mental and Emotional Benefits

• Relieves muscle tension and pain: The warmth of the stones helps to ease muscle stiffness, spasms, and knots, allowing for a deeper massage and providing relief for chronic pain conditions like arthritis or back pain.
• Improves circulation: The heat from the stones dilates blood vessels, which enhances blood flow. This increased circulation ensures more oxygen and nutrients reach your tissues, which promotes healing and overall well-being.
• Increases flexibility: By relaxing muscles and reducing stiffness, hot stone massage can improve flexibility and make movement easier.
• Boosts immune system: Stress can negatively impact the immune system, and by reducing stress and promoting relaxation, massage can help support your body's ability to fight disease.
• Aids in detoxification: Sweating from the heat can help open pores and the massage can aid in the body's natural detoxification processes.
• Reduces stress and anxiety: The calming effect of the warmth and rhythmic movements helps lower stress hormone levels, leading to a feeling of calm and well-being.
• Improves sleep: By deeply relaxing both the body and mind, hot stone massage can help you fall into a deeper, more restful sleep.
• Boosts mood: Many people report feeling more balanced, centred, and emotionally refreshed after a session. The release of endorphins from the massage as well as the soothing effect of the heated stones also contributes to a better mood.
• Enhances focus: By reducing stress and promoting relaxation, it can lead to improved mental clarity, focus, and attention.

Important considerations:

If you have a medical condition, are pregnant, or are unsure if a hot stone massage is right for you, it's best to consult your doctor before booking a session. Always inform the therapist, Cat about any pre-existing medical conditions before the treatment.

PRICES

• 60 mins Hot Stone Massage£60
• 90 mins Hot Stone Massage£75

Indian Head Massage is an ancient Ayurvedic therapy focusing on the head, face, neck, and shoulders to release physical and mental tension. Using acupressure, circular strokes, and deep tissue work, the massage can alleviate headaches, improve sleep, boost energy, and enhance hair health.

What it involves:

• Preparation: At Colon-Kind You sit comfortably in a chair or lie on a treatment couch and receive the massage while fully clothed. Oils are optional and, if used, a towel is often used to protect your clothes.
• Massage Treatment: A standard session lasts around 40-45 minutes, but can be shorter if preferred. A variety of techniques will be used, including circular movements on the scalp, deep tissue work on the shoulders and neck, and gentle pressure on the face. If oils are used, you may want to wash your hair later, but it is best to wait several hours to allow them to soak in and fully immerse into the Lymphatic system.

Benefits of an Indian Head Massage:

• Reduces stress: It helps to release muscle tension and stress, promoting a state of relaxation and well-being.
• Eases aches and pains: It provides relief from aches and pains, particularly in the neck, shoulders, and head.
• Improves circulation: It can improve circulation in the head, neck, and shoulders.
• Boosts mental clarity: By increasing oxygen to the brain, it can improve concentration and help with sleep.
• Promotes overall balance: As a holistic therapy, it aims to balance mind, body, and spirit by clearing energy blockages that often start and end in the head/neck region.

PRICES

• 40 mins£45

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