Question 1

What is the Colon?

Accepted Answer

The colon, or large intestine, is the end portion of the human digestive tract (food carrying passageway extending from the mouth to the anus). The colon is approximately 5 feet long and 2 1/2 inches in diameter. Its major functions are to eliminate waste and to conserve water. There are bacteria living in the colon which synthesise valuable nutrients such as vitamins K and portions of the vitamin B complex.

Question 2

What is Colonic Hydrotherapy?

Accepted Answer

Colonic hydrotherapy is a treatment carried out by a Colonic Hydrotherapist to clean your colon. We use warm water on a very low pressure to cleanse and relax your colon, removing waste and toxins to leave you feeling refreshed. In addition, we use specialist massage techniques throughout the process to make sure you get the best experience and results. Colonic Hydrotherapy, also known as Colonic Irrigation, is a modern and efficient therapy used to provide a comfortably quick way of detoxifying the colon from a build-up of wastes, yeasts and toxins. During a colon hydrotherapy treatment, warm filtered water is introduced into the colon via the anus to help eliminate stored faecal matter, gas and excess mucus from the colon.

Question 3

What is involved in the Colonic Hydrotherapy Treatment?

Accepted Answer

Before having Colonic Hydrotherapy, the therapist will ask you about your medical history to check if you have any health problems that might make the treatment inadvisable. You will also receive a thorough explanation of the procedure itself. During the treatment, you lie on your side while warm water is passed into your bowel through a tube inserted into your bottom. The colonic treatment itself will take about 45 minutes during which time water will be gently introduced into the colon via the rectum whilst we use special massage techniques to stimulate the release of stored matter. Herbal and probiotics implants may be used, and we may advise beneficial dietary changes to further enhance your treatment. The water circulates through your colon, and waste products are passed out of your body through the tube. It usually takes about 30 to 45 minutes, during which time about 60 litres of water are passed through your colon.

Question 4

Does Colonic Hydrotherapy have health benefits?

Accepted Answer

Clients report that Colonic Hydrotherapy helps with a variety of common ailments and conditions: IBS, allergies, frequent colds, bloating, asthma, diarrhoea and constipation and indigestion and many more.

Question 5

Can Colon Hydrotherapy cure my IBS?

Accepted Answer

Colon Hydrotherapists at RICTAT do not claim to cure any medical condition. However, whilst there is no definitive research that proves whether colonic hydrotherapy helps IBS, clients comment that the treatment can relieve symptoms such as bloating, gas, constipation and fatigue - symptoms people living with IBS typically suffer from.

Question 6

Is Colonic Hydrotherapy safe?

Accepted Answer

Colonic hydrotherapy is safe, but as with all procedures there are mild side effects including: tummy pain and cramping; fullness and bloating; diarrhoea; dizziness; nausea and sometimes vomiting. In these cases, the body might experience a healing crisis which is completely normal. Your safety is of paramount importance. Modern equipment constantly maintains the water temperature and pressure within safe limits, and RICTAT standards insist that a new, single-use, disposable speculum is used for each treatment.

Question 7

What results can I expect from Colonic Hydrotherapy?

Accepted Answer

Colonic irrigation is a fantastic treatment for people from all walks of life. In fact, even the healthiest of people are often surprised by the difference a colonic can make. Toxic waste can build up over time, leading to an unhealthy gut, which in turn can negatively affect day-to-day life. Other benefits clients report include: - Increased alertness and energy once toxins are removed your body no longer has to fight them, so many people feel energised and refreshed. - Improvements in digestion relief from constipation and blockages, and reduced heartburn and bloating are commonly reported. - A flatter stomach while not a weight-loss method, removing waste and gas can alleviate bloating for a flatter appearance.

Question 8

Does colonic irrigation really work?

Accepted Answer

The short answer is yes. For a healthier gut, a stronger digestive system and a greater feeling of wellness, colonic irrigation is a fantastic treatment option. Hippocrates is famously credited with the phrase "all disease begins in the gut," highlighting the gut's fundamental role in overall health and well-being. While modern science has refined this concept, showing not all disease originates there, it has confirmed that the gut microbiome is central to various bodily functions and that gut dysbiosis (imbalance) is linked to many chronic conditions, including metabolic, inflammatory, immune, and even mental health issues.

Question 9

Can Colon Hydrotherapy make you lose weight?

Accepted Answer

Colonic Hydrotherapy does not suck out actual fat. Just bear in mind that the weight you lose will be from waste only, not fat or cellulite. Colon hydrotherapy can give you a flatter stomach and you may 'be' lighter and feel lighter from the treatment as it essentially cleanses the undigested food from your system. There is a strong correlation between Colon Hydrotherapy and weight loss. A human being can hold up to eight meals before digestion begins, so a colon cleanse can help you to lose weight and kick-start your metabolism and help it work more efficiently. Some of my clients have lost 1-2lbs after a colonic, whereas others have lost between 6-7lbs. It does depend on the individual. By eating less, increasing your fibre intake, and moving and exercising more, you will achieve a more permanent weight loss. However, to keep off the weight after a colon cleanse, you need to try have a healthy diet.

Question 10

Does Colonic Hydrotherapy get rid of worms and parasites?

Accepted Answer

Threadworms, tapeworms and parasites can all live inside your intestines and colon. By removing blockages from your colon, it can release worms and parasites IF you suffer from them. However, it's important to remember that this isn't always the case. Symptoms of worms and parasitic infections include cramps, dizziness, diarrhoea and weight loss. If you think you might have worms or a parasite, please visit your doctor.

Question 11

How do I prepare for a Colonic?

Accepted Answer

You don't need to do anything special before your treatment, but for your own comfort you should avoid a heavy meal or drinking alcohol before your appointment. We recommend that you avoid food for three hours as your therapist will probably perform an abdominal massage throughout the treatment. Additionally, try and limit fluids for at least one hour prior to your appointment as this will take less pressure off the bladder during your treatment.

Question 12

What if I am constipated?

Accepted Answer

If you are particularly constipated, you should ask your therapist for advice on what you can do beforehand to maximise the benefits of your treatment.

Question 13

What does a Colonic feel like?

Accepted Answer

Most people find the procedure to be quite relaxing, with no discomfort. The colon fills and empties regularly as part of its normal function, so the treatment is nothing new. You may feel varying sensations of fullness and movement in your abdomen throughout the treatment.

Question 14

Is it embarrassing?

Accepted Answer

Your treatment will take place in a private treatment room by a trained RICTAT therapist who understands the sensitivity of the procedure. It is perfectly normal to feel a little embarrassed, but your therapist will completely understand and will try to put you at your ease. Once the tube has been inserted, you'll remain covered for the rest of the treatment.

Question 15

Is there any mess or smell?

Accepted Answer

Generally, no. Modern Colon Hydrotherapy equipment forms a sealed system that carries away all the waste cleanly and hygienically.

Question 16

Does it hurt?

Accepted Answer

Not at all. It may feel a little strange as the small tube is inserted into your bottom, and you may have a natural urge to squeeze it out again, but this passes quickly. Your therapist will then closely control the filling and emptying to ensure that you always remain comfortable. Occasionally the colon may contract during the treatment, giving a cramping sensation but this is easily tolerated and passes as soon as the bowel empties again.

Question 17

How do I know if a Colonic will help me?

Accepted Answer

Everyone is different and Colonics help some people more than others. RICTAT Therapist do not make any promises or unrealistic claims about what the treatment will yield, and we do not profess to use Colon Hydrotherapy as a medical cure to any condition. The best way to find out if a Colonic will benefit you is to book a treatment and see for yourself.

Question 18

What can I expect afterwards?

Accepted Answer

Generally, as soon as your treatment is completed you can carry on with your normal routine. You may experience an increase in bowel movements over the first few hours to eliminate any remaining water or waste. This is perfectly normal and shouldn't involve any undue urgency or discomfort. After that, you may find that you don't need to go to the toilet for a while, perhaps as long as a few days, as your bowel has already been emptied.

Question 19

Can I have an Abdominal Massage instead of a Colonic?

Accepted Answer

Abdominal massage is a safe, non-invasive alternative to Colonic Hydrotherapy and this may be offered to someone who is not suitable for a Colonic. Abdominal Massage is helpful for relieving constipation, as it helps stimulate bowel movements by promoting peristalsis and can decrease abdominal discomfort. Performed in a gentle, clockwise motion following the path of the large intestine, it is generally safe for most people and can be a beneficial part of a broader lifestyle approach to constipation management, alongside diet and exercise.

Question 20

Does a Colonic wash away good bacteria?

Accepted Answer

Most of the important bowel bacteria are present on the bowel wall and are not removed during Colon Hydrotherapy. Since these good bacteria breed best in a balanced environment, a colonic cleanse may improve their environment and increase their numbers. However, if your therapist thinks that your bowel bacteria may be out of balance, they may suggest a probiotic after your treatment.

Question 21

How long does a Colonic take?

Accepted Answer

The treatment itself takes up to 45 minutes, so with changing time, you'll need to allow at least an hour. Your first treatment will normally take longer as your therapist will need to review your medical history and assess your current bowel health before proceeding with your therapy.

Question 22

What kind of water is used for Colonic Hydrotherapy?

Accepted Answer

We use drinking water from the mains supply. This is then thoroughly filtered for your complete safety and warmed to body temperature or just above for your comfort.

Question 23

Will it be okay to eat after having a Colonic?

Accepted Answer

After a Colonic, you can continue with your normal daily routine, including eating and drinking. However, you should avoid any foods that you know irritate or upset your stomach and avoid alcohol. Your therapist will offer advice on healthy eating options to help you maintain the benefits you have gained from the treatment.

Question 24

How many treatments will I need?

Accepted Answer

This depends on your reason for having a Colonic in the first place, as well as how successful the first treatment was. Your therapist will advise you on whether you need further treatments, as well as when and how often you need to return. You should not feel pressurised to have more treatments that want and that is why at Colon Kind I do not offer Block bookings.

Question 25

Are there any Side-Effects?

Accepted Answer

Most people feel great after a Colonic, with renewed energy and vitality. However, occasionally some clients may feel a little under-the-weather for around 24 hours. If you have any concerns, or you feel unwell, speak to your therapist who will be able to explain your bodys reactions to you.

Question 26

Can I have a Colonic during my period?

Accepted Answer

Yes. There is no reason why the procedure would not be successful. Your Therapist will make you feel comfy and dignified throughout the whole treatment.

Question 27

Can 'Massage' therapy help with stress?

Accepted Answer

Yes. Massage activates the body's relaxation response, lowers stress hormones like cortisol, and boosts serotonin and dopamine so you feel calmer. When your nervous system shifts out of "fight or flight," muscles loosen, breathing deepens, and your body can reset. - Lowers stress hormones: Targeted bodywork decreases cortisol while increasing serotonin and dopamine to stabilise mood. - Activates the relaxation response: Gentle strokes stimulate the parasympathetic nervous system to counter the constant survival-mode state many of us live in. - Releases physical tension: Eases the tight shoulders, jaw, and abdominal guarding that often accompany long-term stress or anxiety. - Improves clarity and sleep: When the body unwinds, it is easier to think clearly, focus, and enjoy better quality rest.

Question 28

Can Colon Hydrotherapy help with my constipation?

Accepted Answer

It can. Introducing warm filtered water into the colon helps loosen hardened stool, stimulate peristalsis, and give short-term relief when you feel blocked or heavy. Severe constipation often needs a short course of sessions to fully soften waste and retrain the bowel. Potential benefits - Flushes stubborn or impacted stool so you feel lighter and less bloated. - Can relieve associated digestive symptoms such as gas, sluggishness, or nausea. - Offers an option when diet tweaks, fluids, or exercise haven't moved things along. Considerations & risks - Not suitable for inflammatory bowel disease, recent abdominal surgery, or other conditions listed in the contraindications. - Frequent flushing may disrupt gut flora if you ignore aftercare advice. Long-term support - Back up your treatment with fibre-rich meals, hydration, movement, and stress management. - Work with a qualified, regulated therapist who can review your health history and tailor aftercare. Always check with your GP or Colon Hydotherapist if you have complex medical needs or you are exploring alternatives to prescription laxatives.

Question 29

How much will a Colonic cost?

Accepted Answer

Colon Hydrotherapy is a specialised treatment delivered by a registered therapist, so pricing covers consultation, the 40-45 minute cleanse, and time for toilet breaks plus aftercare. At Colon-Kind the initial treatment (around 90 minutes total) is £95. Follow-up colonics with a probiotic are £85. Coffee enemas or herbal infusions incur an additional fee because of the extra preparation and targeted ingredients. Please check the current price list before booking.

Question 30

How do I know my Colon Hydrotherapist is qualified?

Accepted Answer

Always look for a therapist who has trained with a recognised body and keeps up with continuing professional development (CPD). At Colon-Kind, Cat trained with and is registered under RICTAT (International Association of Registered Colon Hydrotherapists) and also belongs to the GRCCT (General Regulatory Council for Complementary Therapies). She completes at least 30 hours of CPD every year. You can verify any practitioner on the RICTAT register. If you ever feel unsure, ask about training, insurance, and regulatory memberships before you commit.

Question 31

Who cannot have a Colonic?

Accepted Answer

People with certain medical conditions should avoid Colon Hydrotherapy because it could aggravate symptoms or delay urgent care. Examples include inflammatory bowel disease flare-ups, severe anaemia, uncontrolled hypertension, recent abdominal surgery, renal insufficiency, or active rectal bleeding. Children under 16 also need written GP or specialist consent. Scroll a little further down for the quick Do Not Treat overview and always review the full contraindication list (or contact Cat) if you are unsure. Your safety always comes first.

Question 32

I'm pregnant. Can I still have a Colonic?

Accepted Answer

No. RICTAT therapists do not treat pregnant women during any term of their pregnancy.

Question 33

Are there circumstances in which I shouldn't have a Colonic?

Accepted Answer

Yes, certain medical conditions would prevent you from having the treatment-these are called Contraindications. Please visit the CONTRADINCATION Paag and List below to see if this applies you. Alternatively, if you're still in any doubt, please feel free to call or message Colon-Kind for professional advice.

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